Friday also known as walking day...walked the boys, drove to the yacht club, walked to work, walked to FkF to pick up the results and money, walked back to my car after work...
yesterday...parkrun and another post-surgery PB this time by 60secs...
start temp/humidity: 16.1/73% (apparent temp 16.5)
start time: 8:03am
total distance: 4.94
total time: 27:32
avg pace: 5:35
total calories: 331
avg HR: 173?
TE: 3.9
Recovery HR: 119/60
BPK: 966
1k splits: 5:41, 5:28, 5:27, 5:38, 5:19
125th out of 409, 10 unknowns ahead of me...60.17%...25th female out of 203...6th W45-49 out of 25...
scored for the Barton lads in their clash with the top team, Gungahlin...
Gungahlin won the toss and batted first, all out for 151 in the 43rd over...it was a good bowling and mostly good fielding effort...
in reply Barton got the runs in the 43rd over for the loss of only 5 wickets...another win with two rounds remaining will almost certainly see them playing finals...
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