after work, with the rain tumbling, I caught the bus to Albert Hall and walked to the yacht club from there - 14mins of walking in the rain instead of about 35...
yesterday I remembered my HR strap for parkrun...similar conditions to last week if surprisingly breezy...
start temp/humidity: 18.4/77% (apparent temp 17.6)
start time: 8:04am
total distance: 4.99
total time: 28:32
avg pace: 5:43
total calories: 342
avg HR: 154
TE: 3.9
Recovery HR: 115/53
BPK: 880
1k splits: 5:51, 5:41, 5:40, 5:43, 5:35
120th out of 401, 7 unknowns ahead of me...58.06%...33rd female out of 202...7th W45-49 out of 29...
I scored for the Barton lads (v Lions at Weentangera) until mum and dad picked me up at 5pm for the BBL match...
Barton won the toss and batted first...they were well position at 3/133 but fell away to be all out in the 43rd over for 155...
I scored the first 20 overs of the Lions' innings and they were 0/84 off 20 when I left...in the end they got the runs in the 34th over for the loss of three wickets...
it was mum's birthday (all the sevens) so going to the BBL match was her present, unfortunately the Hurricanes lost in the last over...
Jodie & Lisa were due to be there but they got tickets to the Caps' grand final match instead so I sold the tickets to Gary & Denise and they were suitably decked out in purple...
this morning I walked the boys before doing my exercises...
I'm planning on some cache maintenance for Suze shortly...
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