Day 160...

yesterday afternoon I did do the planned cache maintenance for Suze in Mulligan's Flat...also found three others...accidently disturbed an echidna having a drink and it tried to burrow to safety before stopping stock still...

this morning I walked the boys in fresh conditions before heading over to Bruce to see my surgeron...he was happy with my progress and I don't need to see him again unless complications arise...

I also added my third weekly run by doing an easy 40 at lunch...there was a bit of headwind in the back half...I also spotted Gramps going for a stroll...

start temp/humidity: 26.2/28% (apparent temp 20.6)
start time: 1:09pm
total distance: 6.33
total time: 40:00
avg pace: 6:19
total calories: 479
avg HR: 148
TE: 4.3
Recovery HR: 123/29

I just need to get my fitness back and some strength back in my left calf which is still noticeably smaller than my right...