the stats:
start temp/humidity: 18.2/85% (apparent temp 20.0)
start time: 8:16am
total distance: 16.60
total time: 41:26 (including 0:16 stopped time)
avg speed: 24.0
total calories: 302
avg HR: 124
it was much more pleasant for the ride home...
the stats:
start temp/humidity: 26.2/34% (apparent temp 22.0)
start time: 6:09pm
total distance: 17.70
total time: 45:54 (including 0:43 stopped time)
avg speed: 23.1
total calories: 368
avg HR: 130
it was warmer this morning walking the boys...no ride in as I had to take Tammie's car back to the dealer to resolve an airbag sensor issue...
the bus I wanted to catch to BBQ Stakes was early and the one I ended up catching was late so I ended up starting off 17:00 - my latest start post-surgery...all the backmarkers caught me early...the conditions were reasonably pleasant...I knocked 0:36 off last week's time...not far off sub 37!
the stats:
start temp/humidity: 21.7/54% (apparent temp 20.2)
start time: 12:27pm
total distance: 6.06
total time: 37:14
avg pace: 6:09
total calories: 459
avg HR: 150
TE: 4.1
recovery HR: 128/41
BPK: 923
splits: 6:04, 6:32, 6:14, 6:49, 5:32, 5:49, 0:15
my improvement seems to have come in the last two ks or so...
No comments:
Post a Comment