parkrun #147...

it was a hot and slow ride home Thursday night...

the stats:
start temp/humidity: 32.8/37% (apparent temp 30.9)
start time: 5:01pm
total distance: 17.72
total time: 48:50 (including 2:58 stopped time)
avg speed: 21.8
total calories: 410
avg HR: 136

then I had to get down to Kambah Snap Fitness to collect a secondhand Forerunner 620 I bought on Gumtree for Jodie...

yesterday I walked the boys...then the rest of the day was pretty much spent at Manuka Oval with Tammie, her mum, Jodie, Lisa and Millsy watching the WBBL/BBL double header...the Thunder beat the Hurricanes by 6 wickets with 2.4 overs to spare while the Thunder beat the Stars in a rain-affected match by 15 runs (DLS method) when the Stars had to chase 90 off 8 overs after rain interrupted their chase 3 balls in...

this morning Jodie picked me up for her second parkrun and my second running session for the week...we set her watch (which I'd given to her at the cricket) up and connected it via bluetooth to her phone so she can use that instead of Strava on her phone...

definitely felt better running today and went a bit faster...conditions were fresh and breezy...

start temp/humidity: 12.1/68% (apparent temp 6.6)
start time: 8:04am
total distance: 4.98
total time: 42:43
avg pace: 8:35
total calories: 329
avg HR: 122
TE: 2.7
Recovery HR: 90/28
BPK: 1047

session splits:

• 180m/230m
• 170m/220m
• 170m/220m
• 170m/220m
• 160m/220m
• 180m/220m

188th out of 238, 11 unknowns ahead of me...38.78%...78th female out of 110...15th W45-49 out of 17...

Jodie stayed with me the whole way until the end when she put her foot down to finish 14 seconds ahead of me in 187th...39.94%...77th female...8th W50-54 out of 13...

next was a couple of hours Christmas shopping at the Hyperdome, Woden & Fyshwick...now kicking back watching the BBL...