Day 104...

yesterday Day 104: physio #13...knee to wall test so close to +8 (arghhhh)...workout included new activities such as hopping (only little ones), side stepping on toes, step downs with triple extensions & square ballistic jumps...changes to daily exercises: more focus on single leg calf raises, plus the addition of the last two new activities...AND (insert massive drumroll) TWO (yes, TWO) walk/run sessions this week...

the plan is to do a run/walk Wednesday and Saturday...I'm allowed to do 6 x 1min on /2min off...

I walked the boys after work...

up early this morning to take Tammie to the airport so she could attend Sam's funeral in Melbourne...it's going to be a tough day for her...she's back tomorrow afternoon...

I walked the boys then rode to work...was quite warm...

the stats:
start temp/humidity: 19.0/72% (apparent temp 20.2)
start time: 8:01am
total distance: 16.66
total time: 41:16 (including 1:14 stopped time)
avg speed: 24.2
total calories: 382
avg HR: 140