On / off...

still frrresh at lunchtime for my run but at least it wasn't too breezy...30 on / 30 off x 20...

start temp/humidity: 10.1/28% (apparent temp 3.6)
start time: 1:07pm
total distance: 6.91
total time: 40:00
avg pace: 5:47
total calories: 490
avg HR: 168
TE: 3.5
Recovery HR: 117/13