the stats:
start temp/humidity: 6.9/47% (apparent temp 1.6)
start time: 6:12pm
total distance: 17.64
total time: 47:26 (including 1:14 stopped time)
avg speed: 22.3
total calories: 345
avg HR: 123
didn't walk the boys this morning as it was cold and I felt a touch of perhaps a head cold starting....
it was cool and relatively still again for BBQ Stakes...just a slight headwind on the trails...
started well and realised after about 4k that not many people had passed me....particularly Ewen who has passed me in the last two weeks by the 2k mark...
he did pass me near the scout hall (roughly 500m to go) but I returned the favour when he walked...I pushed hard for the finish down the last hill and even harder from the underpass when I could hear fast footsteps rapidly approaching!
in the end I finished 16th and first eligible for my first win!!...turns out the footsteps belonged to Liam Ryan who was second eligible and given the same gross time as me...he was also second eligible last week as well (1 sec behind first in that instance)...maybe it will be third time lucky for him next week!
the stats:
start temp/humidity: 10.2/34% (apparent temp 5.8)
start time: 12:26pm
total distance: 6.07
total time: 32:49
avg pace: 5:24
total calories: 434
avg HR: 161
TE: 3.7
recovery HR: 162/29
BPK: 869
splits: 5:28, 5:48, 5:23, 5:57, 4:51, 5:08, 0:14
this means next week I hold the clock and the week after have a shiny new handicap...probably 6 groups (90secs) harder....
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