the stats:
start temp/humidity: 8.9/58% (apparent temp 4.6)
start time: 8:12am
total distance: 16.90
total time: 42:45 (including 0:08 stopped time)
avg speed: 23.7
total calories: 315
avg HR: 124
tried out on AirBike to get to and from swim session #3...you get three free rides when you download the app...was a simple process...the bikes are on the small side and mine didn't have a bell...
I did 700m again...
- 2 x 50m
- 2 x 50m with fins
- 2 x 50m with pull buoy
- 2 x 50m with kickboard (really focusing on getting my feet right)
- 1 x 100m with fins & kickboard
- 1 x 100m with pull buoy & gloves
- 2 x 50m
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