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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

15 July 2018

Long...

very cool for my long run (qualifying as long because it meets minimum of 60mins)...

start temp/humidity: 2.6/69% (apparent temp 1.9)
finish temp/humidity: 4.5/61% (apparent temp 2.8)
start time: 10:35am
total distance: 9.78
total time: 60:00
avg pace: 6:08
total calories: 746
avg HR: 141
TE: 3.8
Recovery HR: 106/37

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