the stats:
start temp/humidity: 9.6/57% (apparent temp 7.2)
start time: 6:07pm
total distance: 17.65
total time: 47:37 (including 0:50 stopped time)
avg speed: 22.2
total calories: 332
avg HR: 124
was cold and crunchy for our walk this morning...drove & bused in to work as usual...
back to FkF for the first time since March and only the second time this year...conditions were good but I didn't push the pace...
the stats:
start temp/humidity: 13.6/49% (apparent temp 12.7)
start time: 12:25pm
total distance: 5.06
total time: 26:57
avg pace: 5:20
total calories: 354
avg HR: 155
TE: 3.6
recovery HR: 116/45
BPK: 827
splits: 4:55, 5:20, 5:29, 5:21, 5:35, 0:17
1 comment:
Good to see you there running Bron and showing off the Speedygeese colours.
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