parkrun #142...

cold and still...wore my bleggmits for the first time (have been wearing them for dog walks), toasty hands!...happy to not run a time of 25:5X...Karen and Peter Daly dragged me through at the end...

start temp/humidity: -0.3/98% (apparent temp same)
start time: 8:01am
total distance: 4.96
total time: 25:34
avg pace: 5:09
total calories: 336
avg HR: 151
TE: 3.5
Recovery HR: 124/39
BPK: 778

splits: 5:09, 5:12, 5:04, 5:16, 4:54

53rd out of 202 (2 unknowns ahead of me)...64.02%...12th female out of 104...3rd W45-49 out of 19...

golf was monthly medal and, despite having a birdie each, neither Tammie nor I had a good round...

we went over to Jodie & Lisa's to help move some bedroom furniture before indoor cricket at 6:30pm...

we pretty much had our full team this time and knocked over the top team to win by 20 runs (despite an ordinary performance from the umpire!)...

back to Jodie & Lisa's for dinner and to move some more stuff before heading home..

this morning I had a very lazy start and didn't head out for my run until just before lunchtime...it was quite windy!

start temp/humidity: 13.3/60% (apparent temp 11.3)
finish temp/humidity: 13.1/56% (apparent temp 10.7)
start time: 11:55am
total distance: 10.94
total time: 70:00
avg pace: 6:24
total calories: 802
avg HR: 136
TE: 3.3
Recovery HR: 147/27
BPK: 870

first time I've run five days in a week, three days in a row and more than 35ks since the last week in December...

didn't do much else for the rest of the day except head out to find some caches to cross off another date on my geocaching calendar...