About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

02 July 2018

Corin...

yesterday's "long" run was 40mins...going to extend it by 10mins each week while monitoring the achilles' reaction...quite cool even though I wasn't out early...

the stats:
start temp/humidity: 2.3/82% (apparent temp same)
start time: 9:27am
total distance: 6.59
total time: 40:00
avg pace: 6:04
total calories: 506*
avg HR: 171*
TE: 3.6
recovery HR: 163/11*

* the HR strap isn't coping with the cold...my fitbit had an average of 139 which is more realistic!

we headed out to Corin Forest for lunch...been few changes since we were there last...after lunch we headed on down to Corin Dam...none of us had been there before so it was pretty cool...

squiggle and I even headed down to the bottom of the dam wall to find a cache or two...found one but not the other....

it was a nice day for it...

this morning's walk was cold but not as cold as could have been...

had a slow ride in...

the stats:
start temp/humidity: 0.4/92% (apparent temp same)
start time: 8:22am
total distance: 16.58
total time: 41:56 (including 0:13 stopped time)
avg speed: 23.7
total calories: 516*
avg HR: 150*

* looks like the HR strap struggled again...

No comments: