the stats:
start temp/humidity: 10.1/52% (apparent temp 7.1)
start time: 5:50pm
total distance: 17.63
total time: 45:47 (including 0:37 stopped time)
avg speed: 23.1
total calories: 276
avg HR: 123
light rain for this morning's walk which was about 30mins later than usual...
by the time I was walking to Albert Hall the wind was picking up...
the wind was well and truly blowing for FkF...might run it next week seeing as I've fallen off the list...
1 comment:
Don't kill yourself the first 2 runs so you get a good handicap.
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