the stats:
start temp/humidity: 12.6/30% (apparent temp 10.0)
start time: 5:52pm
total distance: 17.64
total time: 46:50 (including 1:03 stopped time)
avg speed: 22.6
total calories: 244
avg HR: 122
walked the boys later as I had the day off Wednesday clean up after some plastering...the rabbit helped too...we ducked out for BBQ Stakes...
was cool and breezier than expected...the rabbit started off 1:00, 16:00 ahead and I could only close the gap to 2:00...I was exactly three minutes slower than last week...
the stats:
start temp/humidity: 12.1/36% (apparent temp 10.5)
start time: 12:27pm
total distance: 6.04
total time: 36:06
avg pace: 5:59
total calories: 447
avg HR: 151
TE: 3.4
recovery HR: 177/17?
BPK: 904
splits: 6:01, 6:18, 5:53, 6:37, 5:27, 5:41, 0:09
crossed the line 60th to the rabbit's 35th...it's her last run for a while as she starts her new job in Barton next Wednesday...
walked the boys as usual then rode to work...didn't feel as cold as it apparently was!
the stats:
start temp/humidity: 3.6/74% (apparent temp 1.8)
start time: 8:24am
total distance: 16.59
total time: 40:47 (including 0:05 stopped time)
avg speed: 24.4
total calories: 235
avg HR: 121
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