start temp/humidity: -1.8/99% (apparent temp same)
start time: 7:59am
total distance: 4.95
total time: 25:52
avg pace: 5:13
total calories: 350
avg HR: 156
TE: 3.6
Recovery HR: 114/55
BPK: 814
splits: 5:17, 5:19, 5:10, 5:19, 4:47
55th out of 194...63.23%...6th female out of 86...2nd W45-49 out of 14...
golf was stableford...started well with 16 on the front but struggled on the back with 11 which included a 4pt birdie on the last...
found out I was playing indoor with less than an hour to go home, get my gear and get back to Kaleen...
we had three fill-ins with Jodie, Tammie and Shelley (aka Shirley) either overseas, working or interstate...needlees to say we lost but we did win 2 skins including one of only 11...
this morning I had my last Pedal Power bike maintenance course, this time dealing with cranks/bottom brackets, headsets and hubs...
on the way home I checked a couple of Suze's caches maintenance and now I'm getting set to watch the Pies take on the Blues...
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