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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

24 June 2018

parkrun #138...

cold and still for parkrun yesterday...it's was Jim White's 250th...

start temp/humidity: -1.8/99% (apparent temp same)
start time: 7:59am
total distance: 4.95
total time: 25:52
avg pace: 5:13
total calories: 350
avg HR: 156
TE: 3.6
Recovery HR: 114/55
BPK: 814

splits: 5:17, 5:19, 5:10, 5:19, 4:47

55th out of 194...63.23%...6th female out of 86...2nd W45-49 out of 14...

golf was stableford...started well with 16 on the front but struggled on the back with 11 which included a 4pt birdie on the last...

found out I was playing indoor with less than an hour to go home, get my gear and get back to Kaleen...

we had three fill-ins with Jodie, Tammie and Shelley (aka Shirley) either overseas, working or interstate...needlees to say we lost but we did win 2 skins including one of only 11...

this morning I had my last Pedal Power bike maintenance course, this time dealing with cranks/bottom brackets, headsets and hubs...

on the way home I checked a couple of Suze's caches maintenance and now I'm getting set to watch the Pies take on the Blues...

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