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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

21 March 2018

BBQ Stakes #93...hunter 10 rabbit 18...

ride home wasn't too bad last night...at least I left earlier than the night before...

the stats:
start temp/humidity: 20.0/60% (apparent temp same)
start time: 5:58pm
total distance: 17.65
total time: 44:18 (including 0:40 stopped time)
avg speed: 23.9kph
total calories: 403
avg HR: 131

did get up on time this morning to walk the boys before busing in...

conditions were cool and windy for BBQ Stakes...I missed the earlier busin as it was early (go figure)

somehow her head start had been extended to 14:30 and the best I could so was close the gap to 2:29...it was a sore and slow run for me...

I started 15secs behind Gary who was running with a new runner (Glen) on a 2k on/1min off program

the stats:
start temp/humidity: 17.1/56% (apparent temp same)
start time: 12:29pm
total distance: 6.04
total time: 34:00
avg pace: 5:38
total calories: 440
avg HR: 149
TE: 4.1
recovery HR: 110/46
BPK: 839

splits: 5:28, 5:59, 5:35, 6:02, 5:08, 5:38, 0:10

I inadvertently stole Jodie's run as her watch was still connected to my Garmin Connect account...a situation easy fixed once I got back to work!

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