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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

14 February 2018

Cycling, BRunning...

an average ride home Monday

the stats:
start temp/humidity: 26.6/20% (apparent temp 26.0)
start time: 6:03pm
total distance: 17.63
total time: 48:49 (including 0:52 stopped time)
avg speed: 21.7kph
total calories: 536?
avg HR: 143?

usual routine yesterday...walked the boys, rode to work, BRan at lunch, rode home...

the stats:
start temp/humidity: 17.8/73/22% (apparent temp same)
start time: 8:12am
total distance: 16.59
total time: 41:42 (including 0:03 stopped time)
avg speed: 23.9kph
total calories: 299
avg HR: 119

the stats:
start temp/humidity: 26.3/38% (apparent temp 26.0)
start time: 1:26pm
total distance: 12.68
total time: 39:46 (including 0:09 stopped time)
avg speed: 19.1kph
total calories: 355
avg HR: 130

the stats:
start temp/humidity: 30.1/20% (apparent temp 28.0)
start time: 6:02pm
total distance: 17.62
total time: 49:01 (including 0:55 stopped time)
avg speed: 21.6kph
total calories: 405
avg HR: 126

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