BBQ Stakes #88...

conditions were warm and windy for BBQ Stakes...the rabbit was back and she started off 3:00, 16:30 ahead...I could only close the gap to 3:27 as she finished 30 places ahead of me - 22nd to 52nd...

I started with Gary and he was doing 5mins run/1min walk and only just finished ahead of me...

the stats:
start temp/humidity: 29.1/23% (apparent temp 28.0)
start time: 12:29pm
total distance: 6.05
total time: 35:37
avg pace: 5:53
total calories: 459
avg HR: 150
TE: 4.2
recovery HR: 130/28
BPK: 883

splits: 5:37, 6:13, 5:55, 6:15, 5:29, 5:54, 0:14

unlike last week, my ankle was sore but not unbearable...I might skip doing the reverse course and hold the clock instead...