caught the bus to work...
conditions were warmish for BBQ Stakes and a bit breezy out the back...
I had arranged for the rabbit to go off 5:30 but she saw that her official handicap had been eased to 5:45 so decided to start off that...my handicap had also been eased to 19:15 so this gave the rabbit a 13;30 head start, 15 more secs than last week...
I started 15secs behind Gary doing 5mins run/1min walk again and this time once I passed him around halfway I didn't see him again...
the stats:
start temp/humidity: 26.0/43% (apparent temp same)
start time: 12:29pm
total distance: 6.03
total time: 33:57
avg pace: 5:38
total calories: 358
avg HR: 174?
TE: 3.4
recovery HR: 166/12?
BPK: 980
splits: 5:28, 5:58, 5:34, 6:10, 5:08, 5:31, 0:08
I was a little faster than last week so managed to scalp the rabbit going up the hill near the school before the scout hall again...I finished 9 places and 57secs ahead for my second win on the trot...
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