the rabbit started off her proper handicap 6:15, 13:15 ahead, for the first time since 15 November...
unlike last week I started 30secs behind Gary which gave me a good measure as he was doing 5mins run/1min walk again...
the stats:
start temp/humidity: 20.6/40% (apparent temp same)
start time: 12:29pm
total distance: 6.04
total time: 34:04
avg pace: 5:39
total calories: 440
avg HR: 153
TE: 4.2
recovery HR: 125/38
BPK: 865
splits: 5:31, 5:55, 5:34, 6:17, 5:05, 5:34, 0:10
both of us ran faster than last week but I managed to scalp the rabbit going up the hill near the school before the scout hall...I finished 4 places and 49secs ahead for my first win since 22 November...
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