the stats:
start temp/humidity: 28.7/9% (apparent temp 27.0)
start time: 5:30pm
total distance: 17.63
total time: 52:32 (including 1:16 stopped time)
avg speed: 20.1kph
total calories: 427
avg HR: 125
a quick shower then I was back out to the track, this time at the AIS, to manage the Daniels 200m...I hung around to collect the results and ended up lap scoring for Robbie C in the 10000m championship...
ended up being a late finish with Lachlan Lewis finishing in 84:03...
not as cool this morning but still pleasant for our walk...
parked at the yacht club and walked in as usual...a big bunch of women were crossing the bridge as well so everyone had to slow down and it made it squeezy for cyclists...
1 comment:
Thanks for your encouragement during the 10k. It made a difference.
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