Big Bash...

made it home in time last night to watch the Big Bash clash between the Hurricanes and the Sixers...

the stats:
start temp/humidity: 27.1/47% (apparent temp 27.0)
start time: 5:14pm
total distance: 17.62
total time: 48:34 (including 1:25 stopped time)
avg speed: 21.8kph
total calories: 518
avg HR: 141

Jodie & Lisa came over for the game and dinner and were dressed from head to toe in pink...clowns!

squiggle has also re-joined us for the next three weeks of holidays...

it was a good team with the 'canes getting up by 5...still undefeated in 2018!

was muggy for this morning's walk and the ride in...that's my excuse for being slow!

the stats:
start temp/humidity: 21.0/74% (apparent temp same)
start time: 8:00am
total distance: 16.61
total time: 43:09 (including 0:49 stopped time)
avg speed: 23.1kph
total calories: 334
avg HR: 123

another BRun coming up at lunch...