the stats:
start temp/humidity: 17.9/63% (apparent temp same)
start time: 5:32pm
total distance: 17.62
total time: 48:22 (including 1:48 stopped time)
avg speed: 21.9kph
total calories: 413
avg HR: 129
up slightly later this morning but still earlier than usual...the trails are slowly drying up...
was very windy for my BRun...did the loop around the Wetlands anti-clockwise today...had to stop at Molonglo Reach as the gaggle of geese was blocking the path (hopped off and walked around so they wouldn't feel threatened)...
the stats:
start temp/humidity: 24.8/30% (apparent temp same)
start time: 12:32pm
total distance: 14.70
total time: 49:08 (including 1:15 stopped time)
avg speed: 17.9kph
total calories: 393
avg HR: 126
off to speedygeese shortly followed by managing the Daniels handicap and 7 Lap Spiral at the Masters track meet...
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