start temp/humidity: 13.5/57% (apparent temp 12.7)
finish temp/humidity: 15.1/53% (apparent temp same)
start time: 9:54am
total distance: 11.86
total time: 70:00
avg pace: 5:54
total calories: 798
avg HR: 134
TE: 3.3
Recovery HR: NR
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
05 November 2017
Taper...
had a sleep in before heading out for my long run this morning...conditions were cool and breezy...a shorter run tapering for City2Sea next Sunday...
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