the stats:
start temp/humidity: 25.9/42% (apparent temp 26.0)
start time: 5:57pm
total distance: 17.64
total time: 48:19 (including 1:28 stopped time)
avg speed: 21.9kph
total calories: 371
avg HR: 122
a quick shower and I was back out the door to visit mum...she was very chipper and the operation had gone well...the test will start today when they get her up on her feet...
not quite as wet underfoot for this morning's walk...muggy though...
I got caught at work so missed my usual bus to Woden...got the next one and ran to the start, arriving with 30secs to spare...after checking in and paying, I had a good 12secs to stand at the start before I was off in pursuit of the rabbit...
conditions were warm and breezy...the rabbit started off 2:00, a gap of 18:15...I spotted her at the top of the last hill but couldn't close the gap any closer than 11secs...in the end I finished three spots behind her in 38th...
the stats:
start temp/humidity: 24.8/47% (apparent temp same)
start time: 12:30pm
total distance: 6.01
total time: 31:51
avg pace: 5:18
total calories: 426
avg HR: 151
TE: 3.6
recovery HR: 122/47
BPK: 800
splits: 5:20, 5:45, 5:28, 5:44, 4:44, 4:43, 0:01
my left ankle and right Achilles were not happy campers...they didn't like the uneven grassy hill ending for the repeats at speedygeese on Monday...I'll avoid that bit next time
1 comment:
I always avoid that bit. It's nasty.
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