same routine now of parking at the Yacht Club, catching the bus from Albert Hall and then running back to my car after work as my pre-speedygeese warm up…was quite windy and cool…
the stats:
start temp/humidity: 9.0/65% (apparent temp 5.2)
start time: 5:03pm
total distance: 3.28
total time: 18:16
avg pace: 5:34
total calories: 239
avg HR: 140
TE: 2.7
recovery HR: 88/56
attendees (5): Chris, Dave, Sandeep, SG and me...
warm up: 2.37k (usual lap + jog to start of effort)
figure-8 hills inc. short sharp first hill and longer second hill: 4 on 5mins then we were meant to do some stuff on the oval but SG pulled the plug due to the drop in temperature and the spiky rain…
rough effort times:
3:36, 3:36, 3:33, 3:38
warm down: 1.36k (reverse ¾ lap plus a bit)
total 6.46k in 45:08...starting temp/humidity: 8.3/64% (apparent temp 3.4)...avg HR: 141...TE: 3.2
was very cold this morning…had planned to ride to try out my new winter cycling shoes but it was way too windy for my liking!
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