the stats:
start temp/humidity: 7.3/61% (apparent temp 3.4)
start time: 1:13pm
total distance: 7.36
total time: 40:00
avg pace: 5:26
total calories: 518
avg HR: 144
TE: 3.5
recovery HR: 105/32
About Me
- allrounder
- Canberra, Australian Capital Territory, Australia
- "Jack of all (sports), Master of none!"
05 September 2017
Gusty...
10 x 1min efforts / 2min recovery...aiming for 4:40 pace or better for the efforts, was very windy with some strong gusts...managed to hit the mark for 3/10 with three others at 4:45 or better...
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