the stats:
start temp/humidity: 13.3/31% (apparent temp 11.8)
start time: 6:17pm
total distance: 17.62
total time: 45:23 (including 0:51 stopped time)
avg speed: 23.3kph
total calories: 347
avg HR: 122
got my GoPro ready for this morning's ride after walking the boys...
the magpie is camera shy!...very disappointing after yesterday's efforts!
the stats:
start temp/humidity: 6.4/81% (apparent temp same)
start time: 8:05am
total distance: 16.61
total time: 40:25 (including 1:36 stopped time)
avg speed: 24.7kph
total calories: 351
avg HR: 128
with the rabbit in Banff playing with chipmunks and hiking mountains, surely I could run better than last week...
the weather was lovely but my legs weren't interested in turning over any faster...not as slow as last week but nothing to write home about!
the stats:
start temp/humidity: 20.3/30% (apparent temp same)
start time: 12:31pm
total distance: 6.00
total time: 32:02
avg pace: 5:20
total calories: 448
avg HR: 152
TE: 3.6
recovery HR: 119/43
BPK: 810
splits: 5:18, 5:39, 5:27, 5:47, 4:46, 5:05
I think I need to adjust to riding three days a week before my times start to come back towards 30...hopefully before the rabbit comes back!
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