walked the boys after a late start then parked at the Yacht Club...walked to Albert Hall to catch the bus then run back to my car after work...nearly lost my Ay-Ups on the run as my backpack wasn't done up properly and was slowly working its way open...
the stats:
start temp/humidity: 8.6/60% (apparent temp 5.2)
start time: 5:03pm
total distance: 3.32
total time: 18:38
avg pace: 5:36
total calories: 224
avg HR: 141
TE: 2.6
recovery HR: 87/54
not many attendees for the speedygeese session...
attendees (5): Isaac, Kym, Pieta, SG and me...
warm up: 2.30k (usual lap + jog to top of hill)
~200m hills (down & up): 20 on 90secs
rough effort times:
58, 59, 60, 61, 60, 61, 61, 60, 63, 62, 63, 61, 63, 65, 65, 66, 63, 66, 64, 57
warm down: 1.17k (¾ reverse lap back to stairs)
total 7.40k in 56:19...starting temp/humidity: 7.7/64% (apparent temp 4.6)...avg HR: 169...TE: 3.1
was a hard session and I was knackered by halfway!...my legs were feeling the effects of indoor's double header of 'keeping on Saturday afternoon/night...
yesterday...walked the boys before playing golf with Tammie, her first round in nearly a month...I was better than Saturday (not hard) but Tammie did well enough to come second...
my quads were quite sore (it was a struggle to crouch down on the greens!) so I didn't end up running...
this morning, after walking the boys, I hopped back on the bike for the first time in three weeks...
was a stop-start affair as I seemed to catch most of the red lights...
the stats:
start temp/humidity: 2.4/88% (apparent temp same)
start time: 8:19am
total distance: 16.60
total time: 42:59 (including 1:32 stopped time)
avg speed: 23.2kph
total calories: 347
avg HR: 124
after blinding me with an image of her pre-race stretching (it really should have come with a warning!), the rabbit (aka Jodie) blew me away to finish 23rd in 45:49 while I hobbled across the line in 45th (31:05), some 1:31 behind...note to self, do not (a) 'keep in an indoor cricket double-header, (b) follow it up with a hard speedygeese double-hill session and then (c) expect to catch the rabbit...rabbit 11 hunter 5...
conditions were a bit windy on the trails but I struggled to get going right from the start...
the stats:
start temp/humidity: 13.7/46% (apparent temp 12.7)
start time: 12:31pm
total distance: 6.02
total time: 31:06
avg pace: 5:10
total calories: 448
avg HR: 161
TE: 3.7
recovery HR: 124/42
BPK: 832
splits: 5:11, 5:25, 5:13, 5:38, 4:40, 4:56, 0:03
2 comments:
"hopped back on the back" of the bike?
Rabbit was on a mission today - I started with a walk and she ran all the way beyond the first underpass.
oops, typo fixed! thanks
I will have words to the rabbit!
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