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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

24 August 2017

Lack of turnover...

had an ok ride home last night...

the stats:
start temp/humidity: 11.6/49% (apparent temp 9.9)
start time: 5:35pm
total distance: 17.57
total time: 49:02 (including 0:51 stopped time)
avg speed: 21.5kph
total calories: 352
avg HR: 119

we've been without internet at home since Friday..it was a line fault which Telstra had to fix (we are with Optus) and did so as advised "by 7pm on 23 August"...I then spent about 30mins on the phone getting a new password etc to re-connect...

it was back to being icy again this morning so I stayed in bed for an extra 45mins...the boys still got their walk and I still rode to work...

the stats:
start temp/humidity: 5.8/76% (apparent temp 4.6)
start time: 8:49am
total distance: 16.60
total time: 42:28 (including 0:54 stopped time)
avg speed: 23.5kph
total calories: 311
avg HR: 120

it was a slow ride...my winter cycling gear is too restrictive to go faster!

my lunch run was the same as the session I did Tuesday last week...10 x 1min efforts / 2min recovery...I was aiming for 4:40 pace or better for the efforts but couldn't get the legs to turn over fast enough, still stiff in the quads!...

the stats:
start temp/humidity: 12.7/45% (apparent temp 12.1)
start time: 1:25pm
total distance: 7.38
total time: 40:00
avg pace: 5:25
total calories: 515
avg HR: 141
TE: 3.4
recovery HR: 108/27

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