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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

10 August 2017

FkF Floriade course...

another late start this morning, seems to be a week for it!

cool conditions for our walk but otherwise pleasant...weird fog about though...

ran with a bit more purpose at lunchtime as I decided to plot out this year's FkF Floriade course...the fences will be going up soon so it was a good a time as any...had a strong tailwind to the turn...

the stats:
start temp/humidity: 16.3/41% (apparent temp same)
start time: 1:17pm
total distance: 7.11
total time: 40:00
avg pace: 5:37
total calories: 500
avg HR: 139
TE: 3.4
recovery HR: 106/33

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