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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

17 July 2017

The last of the holidays...

Thursday

walked the boys then headed out for a run...

start temp/humidity: X.X/XX% (apparent temp X.X)
start time: 11:40am
total distance: 8.67
total time: 50:00
avg pace: 5:46
total calories: 605*
avg HR: 149*
TE: 3.4
Recovery HR: 182/8*

dodgy HR data yet again...

we went 4WD caching out past Uriarra for a couple of hours...we had good fun and found 10 all up...

Friday

walked the boys then headed in to FkF to pick up the results & money...meanwhile Tammie had to take squiggle back for to Gundagai for handover as her time with us came to an end for these holidays...

yesterday was my 100th parkrun...it's taken me awhile!

#1 was Ginninderra's 6th on 2/6/12...my next one wasn't until 28/9/13 (Albert Melbourne, there for end of season footy trip)..I ran 4 at Tuggeranong in 2014 then another in April 2015 before doing them regularly from June 2015...

#50 was on 4/6/16 in very wet conditions so at least it wasn't raining for #100...I've been a tourist 13 times:

  • ACT: Ginninderra(1)/Gungahlin(1)/Burley Griffin(2);
  • NSW: Albury-Wodonga(1)/Bowral(1)/Queanbeyan(1);
  • QLD: Berrinba(1)/Town of Seaside(1);
  • TAS: Launceston(1)
  • VIC: Berwick Springs(1)/Packenham(2)

start temp/humidity: -0.6/99% (apparent temp same)
start time: 8:03am
total distance: 4.94
total time: 23:03
avg pace: 4:40
total calories: 343
avg HR: 156
TE: 3.8
Recovery HR: 115/52 BPK: 728

splits: 4:30, 4:42, 4:40, 4:46, 4:27

33rd out of 213...70.28%...5th female out of 97...1st W45-49 out of 12...

my last five runs at Tuggeranong have been 23:08, 23:07, 23:06, 23:04, 23:03!

the less said about golf (stableford) the better...we both had reasonable front 9s but our back 9s were below average!...it was cold and breezy but that's no excuse..

I attended the Jets High Fliers night at Gungahlin Lakes...this season is the 10th for the Jetettes and they were also celebrating the 2007 premiership for the men...we had a handful of JOGs (Jets Old Girls) present and a team of the decade was also announced...

this morning I opted out of the planned speeygeese long run at Googong as I was feeling a little off...in fact, I'm going to skip running today...

I am planning to attend speedygeese tomorrow night as street O is in hiatus until late August...

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