The Coast Days 4-7 including parkrun #99...

Thursday

headed out for my run a bit later…

start temp/humidity: X.X/XX% (apparent temp X.X)
start time: 9:04am
total distance: 10.44
total time: 59:45
avg pace: 5:43
total calories: 731
avg HR: 138
TE: 3.4
Recovery HR: 109/35

we played a bit more tennis…the carry over score from Monday was 2-2…I won the first set 7-5 after being down 2-4…

Tammie’s mum headed home in the afternoon…

we headed down for a bit of a fish from the wharf near the bridge…it was a bit cold and there were plenty of bites…

Friday

no run today but we headed out for an early fish near Snapper Island...we caught lots of fish, keeping one nice flathead for my dinner…

Tammie and I headed out for 9 holes at Catalina with one of Tammie’s softball friends…the course was nice but the golf wasn’t!

Thomo sent through the FkF results…I sent them out and posted them on FB while dinner was being cooked…

Saturday

it was a fresh morning for parkrun…squiggle came too to run her 4th while Tammie volunteered as barcode scanner (I’d signed her up earlier in the week) as they were short…

start temp/humidity: 1.2/95% (apparent temp same)
start time: 8:00am
total distance: 5.05
total time: 23:34
avg pace: 4:40
total calories: 354
avg HR: 161
TE: 3.7
Recovery HR: 113/51 BPK: 751

splits: 4:31, 4:40, 4:41, 4:46, 4:43, 0:13

15th out of 52…68.74%…4th female out of 23…1st W45-49 out of 4…

squiggle did a PB of 41:53 (38.88%)…43rd, 19th female, 2nd JW11-14 (first overall was JW11-14 Stephanie Torley)

Jodie & Lisa joined us for some fishing back out near Snapper Island…we caught heaps again, with Jodie catching the biggest flathead which we kept to take back for Tammie’s dad…

we docked to get some lunch then headed back out to eat it and do more fishing…

after a break back at the accommodation where Jodie and I mucked about on the tennis court before we headed out to Donegan’s Steakhouse for dinner…great meal!

Sunday

headed out early my long run…no planned route just made it up as I went along!

start temp/humidity: 8.6/59% (apparent temp 7.1)
start time: 8:00am
total distance: 13.01
total time: 80:00
avg pace: 6:09
total calories: 909
avg HR: 137
TE: 3.2
Recovery HR: 99/51

we all, with Jodie & Lisa, headed to Mogo Zoo and spent a good couple of hours checking out all the animals…

Jodie & Lisa headed back to Canberra while we had an easy afternoon…