had to park near the Yacht Club as all the spots near the Brazilian Embassy were full...
conditions were cool but not windy for FkF...my first one in two months and the third for the year...this run ranks as =253rd...decided to run this one as it was on the new course I created last week...just cruised around...
the stats:
start temp/humidity: 9.2/77% (apparent temp same)
start time: 12:28pm
total distance: 5.05
total time: 24:15
avg pace: 4:48
total calories: 353
avg HR: 151
TE: 3.5
recovery HR: 108/49
HR bpm: 725
splits: 4:32, 4:45, 4:56, 4:46, 5:05, 0:11
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