not as cold this morning...I was a bit late get going...the ride in was a little slow...
the stats:
start temp/humidity: 4.7/84% (apparent temp same)
start time: 8:21am
total distance: 16.59
total time: 40:14 (including 0:43 stopped time)
avg speed: 24.8kph
total calories: 310
avg HR: 123
nice weather for my run although it was a bit breezy...no need to run an extra 5 this time as I managed to finish up closer to work!
the stats:
start temp/humidity: 13.0/55% (apparent temp 10.4)
start time: 1:11pm
total distance: 8.91
total time: 50:00
avg pace: 5:37
total calories: 622*
avg HR: 152*
TE: 3.4
recovery HR: 126/56*
* high readings for an easy run...
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