About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

16 May 2017

street O @ Florey - "five fingers"...

after an easy week last week (only three runs!), I'm planning to get back into this week with the City2South on 4 June...

a mild morning for a walk yesterday although still fresh...

with street O in Florey, I loaded the bike on the car and parked at the UCan park & ride before catching the bus in...

Jodie picked me up in her new car which is quite cute...

Pat Miethke, the course setter, had set the controls out in a "five fingers" pattern so there were long legs in between strings of controls...

the stats:
start temp/humidity: 8.4/73% (apparent temp 7.4)
start time: 6:14pm
total distance: 9.16
total time: 57:07 (official 57:15)
avg pace: 6:14
total calories: 738
avg HR: 142
TE: 3.6
recovery HR: 108/46
BPK: 885

our route was: 1 - 2 - 3 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 16 - 15 - 14 - 13 - 12 - 20 - 19 - 18 - 17 - F...I had planned to do 4 first but just before we started I switched to 1 which I think was a better result...Peter A got all 20 as well...Jodie was happy because there was left over Easter eggs for refreshments (I had the usual watermelon)...

Course A: 18 out of 20 controls

Men
1 Martin Dent RR-A 29.55
2 Craig Cowan BS-A 37.15
3 Paul Imhoff 39.30
4 Tate Needham RR-A 40.55
5 Leigh Dickie 42.25
6 Siqi Wu 44.05
7 Peter Antcliff BS-A 57.20

Women
1 Natalie Shadwell 42.50
2 Allison Jones RR-A 45.55
3 Bronwyn Calver BS-A 57.15
4 Shnyu Gao 58.10

Bike
1 Kez/JoJo 60.00

the next event is on 22 May at Chifley-Pearce with Jonathan Miller as the course setter...

it was much colder this morning for our walk...I nearly had Hunter run off as two dogs off lead came racing over and scared him...their owners made no attempt to call them off or even apologise when they got closer...there's no way I would let Hodge or Hunter do that...

it was quite cool for the ride in but at least it wasn't windy...my toes were doing their ice block impression by the end...

the stats:
start temp/humidity: 4.4/99% (apparent temp same)
start time: 8:19am
total distance: 16.61
total time: 38:02 (including 0:03 stopped time)
avg speed: 26.2kph
total calories: 307
avg HR: 125

No comments: