A boat and parkrun #92...

On Friday Tammie picked me up after I had sent out the results for FkF at about 1:45pm...

we headed to Wagga to have a look at some boats as Tammie was keen to get another one having sold her other one not long before she headed to Christmas Island last July...

there was one secondhand she really liked but we headed off to look at another place which turned out to do custom fits etc which wasn't what she wanted...we started to head towards Wodonga but then we decided to head back and ask more questions...in the end it included everything she wanted and she managed to get them to knock the price down...looks like she will be driving back during the week to get it!

after all that we arrived at out hotel at about 7:30pm and headed out to dinner at the Commercial...

yesterday I was up and about to do the Albury Wodonga parkrun...it was sunny but fresh with some low lying fog about...there was some hot air balloons up as well...

the first timers/newcomers briefing was held at about 5 to with the run director using a whistle to get everyone's attention...for the first time I experienced a parkrun with a lead cyclist...the RD did a countdown and then we were off...

the course was an out and back along the river with two small bridges to cross plus we crossed over the river to actually run in two states...the start was quite congested as the course narrowed after about 100ms or so...

it was quite a pleasant run, not quite as flat as Tuggeranong but fast enough...

the stats:
start temp/humidity: % (apparent temp same)
start time: 8:02am
total distance: 4.89
total time: 22:50
avg pace: 4:40
total calories: 330
avg HR: 155
TE: 3.4
recovery HR: 109/58
heart beats per k: 723

splits: 4:42, 4:47, 4:39, 4:38, 4:04

42nd out of 233, age 70.95%...5th female out of 101...1st W45-49 out of 11...there was four unknown runners ahead of me, one of whom was female...

squiggle got dropped off at our hotel and we headed into town for brunch...we had a nice day which included watching Beauty and the Beast..

we headed home about 4pm with a stop at Holbrook for a late lunch/early dinner at 5pm...we called in past Jodie and Lisa's before arriving home around 9...

this morning we had breakfast with Tammie's parents before dropping in on mum and dad...

spent the rest of the day doing household stuff...