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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

30 May 2017

Cycling effect...

was quite cool for the ride home last night, with a cross breeze as well...

the stats:
start temp/humidity: 5.7/70% (apparent temp 2.6)
start time: 5:33pm
total distance: 17.63
total time: 47:14 (including 1:30 stopped time)
avg speed: 22.4kph
total calories: 344
avg HR: 120

was VERY cold this morning for our walk, my car was covered in ice (it's not undercover)...this meant it was also VERY cold for the ride in, my toes were back to doing their ice block impersonations...

the stats:
start temp/humidity: 0.1/95% (apparent temp same)
start time: 8:19am
total distance: 16.61
total time: 40:38 (including 0:12 stopped time)
avg speed: 24.5kph
total calories: 336
avg HR: 126

it wasn't much warmer at lunch time...the wind had picked up so I decided to wear my arm warmers and my cycling/running vest...

did a similar run to last week but added in an extra hill (Acton Peninsula) and then went a different way through the ANU...

the stats:
start temp/humidity: 11.8/58% (apparent temp 9.0)
start time: 1:07pm
total distance: 7.18
total time: 40:00
avg pace: 5:34
total calories: 520
avg HR: 146*
TE: 3.3
recovery HR: 134/54* (*there was a weird heart rate spike at end of the run)

Cookie gave me a sock suggestion from Cycling Effect (NZ) so I ordered a pair of Lucifers and some other stuff too...

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