BBQ Stakes #54: rabbit 2 hunter 1...

cool ride home last night but not as cold as the morning...

the stats:
start temp/humidity: 11.8/50% (apparent temp 11.3)
start time: 5:18pm
total distance: 17.64
total time: 46:31 (including 2:19 stopped time)
avg speed: 22.8kph
total calories: 326
avg HR: 119

icy again this morning...cold ride in...avoided the grooved road to the big roundabout by staying on the bike path longer...

the stats:
start temp/humidity: 2.5/98% (apparent temp same)
start time: 8:01am
total distance: 16.64
total time: 38:31 (including 0:47 stopped time)
avg speed: 25.9kph
total calories: 330
avg HR: 128

conditions were again perfect for today's run...the handicapper had added a whopping 2:15 to the rabbit's time so she had a 16:45 head start...I thought I had a good chance of catching her this week but it took until 500m to do so!...she finished with a PB for the standard course - 47:54...

I crossed the line 25th while the rabbit was 47th...we should have some good competition now with her handicap set for awhile...

the stats:
start temp/humidity: 16.0/49% (apparent temp same)
start time: 12:30pm
total distance: 6.01
total time: 29:54
avg pace: 4:59
total calories: 422
avg HR: 154
TE: 3.6
recovery HR: 117/52
BPK: 767

splits: 5:03, 5:25, 4:52, 5:26, 4:31, 4:36, 0:01