ANU...

a pleasant ride home last night...a few 'roos by the side of the path, not moving, just watching...

the stats:
start temp/humidity: 13.0/61% (apparent temp 12.3)
start time: 5:31pm
total distance: 17.63
total time: 47:30 (including 1:21 stopped time)
avg speed: 22.3kph
total calories: 274
avg HR: 111

icy again this morning so another cold ride in...roadwork on the road to the big roundabout "should" be done by the end of this week...lots of stoppages on the way in, my timing was just that little bit off to catch gaps...

the stats:
start temp/humidity: 2.9/99% (apparent temp same)
start time: 8:08am
total distance: 16.77
total time: 43:09 (including 2:51 stopped time)
avg speed: 23.3kph
total calories: 282
avg HR: 116

a change of scenery for today's run...around and through ANU...lovely weather for it...

the stats:
start temp/humidity: 17.9/35% (apparent temp same)
start time: 1:19pm
total distance: 5.40
total time: 30:00
avg pace: 5:33
total calories: 360
avg HR: 129
TE: 2.8
recovery HR: 99/38