About Me

My photo
Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

23 May 2017

Back to normal...

extended my run back out to 40mins...another lovely day for it...

the stats:
start temp/humidity: 17.2/61% (apparent temp same)
start time: 1:20pm
total distance: 7.18
total time: 40:00
avg pace: 5:34
total calories: 505
avg HR: 138
TE: 3.2
recovery HR: 104/36

No comments: