the stats:
start temp/humidity: 20.4/57% (apparent temp same)
start time: 5:34pm
total distance: 6.63
total time: 21:24 (including 1:22 stopped time)
avg speed: 18.6kph
total calories: 184
avg HR: 129
was still and humid for parkrun...I had no oomph...
the stats:
start temp/humidity: 15.3/83% (apparent temp same)
start time: 8:05am
total distance: 5.00
total time: 23:20
avg pace: 4:40
total calories: 334
avg HR: 153
TE: 3.4
recovery HR: 106/62
heart beats per k: 714
splits: 4:37, 4:44, 4:40, 4:44, 4:35
46th out of 324, age 69.43%...8th female out of 162...2nd W45-49 out of 28...
golf was monthly medal (stroke) and I had a bad front 9 - 53 off the stick, 15 putts (1 3-putt)...used all my handicap plus 2!
had a much better back 9 - 42 off the stick (better than last week's good round), 12 putts...to finish with 95, nett 81, 27 putts...
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