Long run replacement...

had dinner at mum and dad's last night...

this morning I opted to do a long BRun rather than the long run with speedygeese as originally planned...

headed out around Lake Tuggeranong and then up & around Fadden Pines...I went over the Golden Bridge on the way back...

the stats:
start temp/humidity: 19.7/72% (apparent temp same)
finish temp/humidity: 24.3/50% (apparent temp same)
start time: 10:43am
total distance: 26.18
total time: 82:20 (including 0:12 stopped time)
avg speed: 19.1kph
total calories: 619
avg HR: 122

my longest BRun yet and a good workout as I aimed to stay in 8th gear as long as possible...certainly felt it in the quads after I finished...