Warm..

was a bit warm for the ride home yesterday...I had to leave a little earlier than normal with yoga at 6:30pm...

the stats:
start temp/humidity: 35.3/31% (apparent temp 35.0)
start time: 4:49pm
total distance: 17.68
total time: 46:46 (including 2:09 stopped time)
avg speed: 22.7
total calories: 401
avg HR: 129

as you can imagine it was quite warm for yoga and I sweated A LOT...same instructor as Saturday and more people in this class...some new moves too...good challenge...

then it was off to track to pick up the results...no Daniels or Adler but I've been doing the results processing for everything except the walks and the QA series (except when Ken isn't there) since 8 December...

it was warm for this morning's walk...I drove as usual but, having picked the BRunner back up off Jodie on the weekend, BRan from the car to work...

the stats:
start temp/humidity: 23.7/65% (apparent temp same)
start time: 8:25am
total distance: 3.75
total time: 15:11
avg speed: 14.8
total calories: 113
avg HR: 122

might take it for a spin to FkF seeing as Friday is becoming my rest day...