75no...

it was pleasant for this morning's walk...although it started to warm up for the ride in...

the stats:
start temp/humidity: 19.8/88% (apparent temp same)
start time: 7:48am
total distance: 16.67
total time: 39:38 (including 1:52 stopped time)
avg speed: 25.2
total calories: 286
avg HR: 120

it's mum's 75th birthday today...

an easy run at lunch...was quite warm but at least there was a breeze...

the stats:
start temp/humidity: 30.9/39% (apparent temp 31.0)
start time: 12:39pm
total distance: 8.71
total time: 50:00
avg pace: 5:44
total calories: 604
avg HR: 136
TE: 3.4
recovery HR: 114/23

have another power yoga session booked for tonight, this time a Focus class, before I head to track to collect results...