the stats:
start temp/humidity: 32.9/9% (apparent temp 31.0)
start time: 5:51pm
total distance: 17.68
total time: 44:05 (including 0:08 stopped time)
avg speed: 24.1kph
total calories: 326
avg HR: 122
headed to track to manage the Daniels 100m and the Adler 6 Lap Spiral...was quite warm right to the end...
the 3hr Twilight Rogaine which I had entered with Jodie & Lisa to be held Friday evening was cancelled due to the total fire ban in place...we are now looking at doing the 6hr Paddy Pallin event on Sunday 5 March at Orroral Valley...
after walking the boys, I headed to the Lindsay Pryor Arboretum to park and BRun to work...
the stats:
start temp/humidity: 18.5/48% (apparent temp same)
start time: 8:20am
total distance: 6.70
total time: 24:04 (including 2:46 stopped time)
avg speed: 16.7kph
total calories: 228
avg HR: 135
was a fairly smooth BRun until I hit Acton then it was a bit stop-starty...
will BRun to FkF to pick up the results & money...Ewen might have a test ride...
No comments:
Post a Comment