conditions were quite pleasant for BBQ Stakes today...reverse course for the first Wednesday of the month...finished 15th as the 3rd runner for the victorious "Others" (Bede W and Colin G were the other runners), my first win after two close shaves (3rd runner for Others behind the 3rd runner - Adrian - for the retirees in July and 4th runner for the victorious Others in December)...
the stats:
start temp/humidity: 22.4/64% (apparent temp same)
start time: 12:30pm
total distance: 6.01
total time: 30:18
avg pace: 5:02
total calories: 398
avg HR: 152
TE: 3.6
recovery HR: 118/52
heart beats per k: 765
1k splits: 5:04, 5:28, 5:21, 5:16, 4:41, 4:25, 0:03
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