Slow...

it was quite warm for my run yesterday...my legs were sore from the hard ground at Hackett so it was a very easy run...

the stats:
start temp/humidity: 14.7/82% (apparent temp same)
finish temp/humidity: 17.0/77% (apparent temp same)
start time: 7:31am
total distance: 10.08
total time: 60:00
avg pace: 5:57
total calories: 619
avg HR: 129
recovery HR: 95/39

took mum & dad and Jodie to the Hall Markets for a couple of hours...we got there about 9:45am and it was just starting to get crowded when we left...

after dropping mum & dad home, we went back to the Oakley sale at EPIC after we made two detours for Jodie to drop off cricket tix...

watched the Aussies batting at Jodie's place before heading home...

after a warm it was very warm for this morning's walk...

street O is at Curtin tonight...