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Canberra, Australian Capital Territory, Australia
"Jack of all (sports), Master of none!"

08 December 2016

Choppy...

easy run at lunch was hard work, warm and very windy...quite choppy on the lake...saw a couple of the little boats capsize...

the stats:
start temp/humidity: 29.6/28% (apparent temp 28.0)
start time: 1:06pm
total distance: 8.79
total time: 50:00
avg pace: 5:41
total calories: 571
avg HR: 134
recovery HR: 99/39

hope it dies down for the ride home...

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